This is a tough one. But as hard as it seems to be able to do, from my experience it seems essential to self understanding. I don’t believe you can have love for yourself if there is no understanding of what it is you have gone through in life. And that love is only able to blossom if you have come to understand the experience deeper than just the hated part of it.
In my own life there were alcoholic parents, terrible physical injuries, uprooting myself from more than one college for reasons beyond my control, and an excruciating divorce after 20 years of marriage. And those are just the highlights. Could I have hated all those events? In fact I did have hate for them. But I wasn’t FILLED with hate. Hate was part of what I felt. But so was hope, fear, happiness, anger, frustration, determination, love. I developed resilience, perseverance, a sense of adventure, compassion, love, and strength that led me forward through those things. And I was deliberate in looking at the value those events had in creating the positive part of who I am and what I can do.
Here’s the thing. You will not get to be old in this life without events that hurt you, scare you, destroy you. You will not get old without injury, illness, failure. Those things will exist at some point in some way. Your decision is the label you give them. Is ‘hate’ the first word, maybe the only word, you attach to that event? Then I submit you haven’t looked deep enough at it. By giving more labels to these things you aren’t giving up the right to say you hated it. You are simply saying there was more to it than just the hated part. Focus on that other part. What did you learn, how did you grow, who did you help as a result?
Don’t Love Hating
I know I have lived just one life. It’s a life that didn’t include many terrible things, things that I can’t imagine having to deal with. I can’t say I would have been successful in overcoming the hate if any number of other things had happened. But I do know there are many who have so focused on what they hate about something or someone in their past (or present) that they aren’t able or willing to see beyond it. Their identity is attached to what they hate. And I know of no people who are happy being that way.
A few years ago I posted a napkin drawing using a quote by Sarah Haines that struck me profoundly. “Don’t love hating people.” It is a variation on this same theme and I hope you will go read what I had to say about it as well.
Drawing and commentary © Marty Coleman | napkindad.com
“In order to love who you are you cannot hate the experiences that shaped you.” – Andrea Dykstra