In The Long Run
inside a long run are many short runs. These segments might be physical, emotional, psychological, but whatever form they take, they make for mini-ecosystems within the larger one.
My friend and fellow marathoner Cindy Knull wrote this last week and I thought it fit how I feel as a long distance runner.
“Running long distance is a metaphor for life. The sun sets and it rises. It rains and freezes. The sun shines and it thaws. Pain comes and we push through. The high comes and we exude joy. We fret and we revel. We fight and we win. We fight and learn to rise again. Sometimes we trip and get bruised, but we get up and try again. We get sidelined–for a season–then we come back new. We run in sun, rain, night, day, dark, light, winter, spring, summer, and fall, the cold, the heat, the wind, the freeze. Breathe in breathe out. Running teaches you perseverance in the face of immense obstacles, how to fight your demons, problem solve, meditate, joy in winning, coping with disappointment, how to handle loss, how to keep moving forward, and how to accept where you are but to know when to try harder. It teaches you your limits–it shows you where you stand. And it never lies or gives up on you. It will never take more than you give. It’s not a thing you do…it’s a relationship. My run, my pace.”
In The Long Run, part 2
My long run this week was 20 miles and it was definitely an example of runs within runs. I decided that anything would be better than running all 20 miles by myself so I chose to combine it with 2 races at Fleet Feet Tulsa to see if I could make it an entertaining and interesting outing. My 20 mile plan included 5k at 7:30am and a quarter marathon at 8:30am for a total of 9.65 miles. That left 10.45 more miles to fit in before, during and/or after those races. If I started running at 6am by myself I figured I could finish 8 miles before the first race. I knew I would finish the first race in under 30 minutes and could safely run another 2.5 miles before the second race started. My goal was to be at the start line of the second race needing exactly 6.55 miles (the distance of the race) to get to 20.
It worked out exactly as I planned. I had to zigzag a little on the final straightaway to the finish line to make sure I hit 20, but I did it. I finished the 20 miles in 3:10 for a 9:30 average pace. I felt strong and accomplished at the end. This helps a lot in further defining what I think I can do in my marathon. As of now I am shooting for a 4:15 time. Much will depend on the weather that day. We shall see!
The best part of the run was that my wife Linda was there doing the 6.55 mile Quarter Marathon as well. She is a Race Walker so I had a little time to cool down and get some food then went out to cheer her on at the finish.
If you would like to read the rest of the marathon training series you can do so by using the ‘series’ drop down menu on the right and searching for ‘marathon training’
Thanks for your support and encouragement!