Marathon Training – Week #1

Today I officially embark on my marathon training and I thought I would take you along on my journey.  I am training for the Marine Corps Marathon in Washington, DC on October 22nd, 2017, exactly 20 weeks away.

I have run marathons before, 6 times to be exact. Sometimes I ran sloppy, sometimes sharp. Sometimes seriously, sometimes too casually. Some were successful, some were disasters. But this time is different because I had Achilles Tendon surgery to remove some nasty bone spurs 7 months ago today. I ran for 6 years with those bone spurs stabbing into my Achilles until I just couldn’t do it any more. It took me a little short of 4 months to start to run again after the surgery. Besides the surgery I also have lost approximately 30 lbs in the last 10 months, since Aug. 2016.

At 6 months post-surgery I ran my first race, a 10k, and had a personal record (PR) of 51:52. Three weeks after that I ran another race, a 5k, and had another PR (24:50). I ran these races so I could have a new baseline from which to measure my abilities after the surgery and weight loss. Running shorter races also allows me to project what I might be able to do in a marathon. Given those numbers and judging from my past marathons, I am working towards running a 4:15 marathon. That would eclipse my prior PR by 20 minutes. That is a big leap and it will take a lot of determined work and luck to make it happen. If circumstance of weather are less than ideal, if I have injuries along the way, if I find my Achilles doesn’t like the longer distances I have to subject it to, or any other number of things, that number could change dramatically. But, that’s the nature of long distance running, surgery or not, and I accept it as part of the package.

I will update my journey at least once a week. Each week I will let you know what I did and how it went. But I will also let you know how and what it is I am feeling about the journey, what my fears and enthusiasms are, and what I have coming up.  I am sharing the journey for a number of reasons. I want to learn from my friends and followers what they know about running and training, I want to help inspire and motivate my friends around the globe on their own fitness journey, I want to have accountability and I want to teach what I know, and what I am learning, to others.

That’s it for now. Next week I will explain the program, and give you some more details of my training. I will also be posting all over social media as I go. You can find me on instagram and twitter as @thenapkindad. If you have any questions, feel free to ask me!

See you running,

Marty

When Were You a Poet?

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I have known a lot of people, male and female, who wrote poetry when they were young. It was a rite of passage into and out of adolescence.  Many did the same thing with journaling, diary entries, drawing and art making in general. And it was almost always about two things.  The creative urge to write and visualize at that age was about expressing feelings, emoting and self-discovery.  But as time passed many figured things out, the angst lessened and the need to express in that way diminished.

Or at least they thought it did. But the truth is many stopped creating and regretted it. It may have taken a while but at some point they realized they had let something important go. It may have been they needed to rediscover themselves and they once again felt the urge to express that.  But they could also have matured and realized creative endeavors aren’t just about letting the world know how you feel. Sometimes it’s a way to understand how the rest of the world feels. Sometimes it’s a way to make sense of a world by returning to something fundamental in themselves.

If you are twenty, I encourage you to keep writing, keep creating.  This will require you grow beyond your own expression of self and start using your creative force to imagine and understand other worlds.  If you are 40 and stopped your creativity years ago, I encourage you to start that stagnant engine again. It might require some hard work, but it will be worth it.


Drawing and commentary © 2017 Marty Coleman | napkindad.com

“To be a poet at age twenty is to be twenty. To be a poet at age forty is to be a poet.” – Eugene Delacroix


Are You a Worm?

Lesser Than

I have known many people who do feel they are not equal to anyone else. Maybe it is like a friend of mine, one of the smartest and funniest young humans I know, who posted that she is worried sometimes that she will not live up to the standard of all the talented people she sees all around her, that she won’t make the cut. This is what I wrote to her in response:

  • We all feel like fakes sometimes. I am like 3 times older than you and I still feel it. But, while I was feeling that on and off all these decades I also became a kick ass artist who has created some amazing stuff. So, doubt all you want, it’s normal, just KEEP WORKING ON WHAT YOU WANT TO BE. That is what matters in the end, the work you do, not the feeling you may have once in a while.

Where did that originate with her? Honestly, I don’t know her well enough to say for certain. But if it is like many others I have known, it could be a disconnect between her desire for high achievement (based on her intrinsic understanding of her intelligence and abilities, of which there is a lot), and the recognition of her limitations of health, opportunity and ambition.  I don’t think it’s an uncommon disconnect among young people. They have grand dreams and those dreams often narrow as they age. There is a moment at which they only see the narrowing of the dream, not the blossoming of another dream that will be even greater and more fulfilling.

Or maybe it is like my ex-wife, who felt she didn’t have enough value to stand up for what she wanted and expected in a marriage while she was married to me. I wish she had been able to, but she wasn’t.  Where did that lack of value come from? Perhaps the roots were in her parents’ decision that if you wanted to be a good Christian (which they were in many ways) then not only was acting bad not allowed, but expressing, or even having, bad feelings wasn’t allowed either. The consequence was that when she did express the completely common and expected feelings of growing up into maturity, those feelings weren’t allowed or validated. And that told her that what she felt, and thus she, was of little value.

How to Balance

How do you get a balance? It’s about practice. Just as an artist or athlete gets better by practice, so attitudes and perceptions do as well. You can think about changing an attitude but the truth is that attitude will very likely not change until you take action to change it, to practice a new attitude. This can happen if you let an old attitude or perception trigger a new way of looking at something. For example, when you catch yourself denigrating your abilities, allow that to be a trigger to say something positive and good about your abilities. You don’t do this to fake your way towards something, you do it because you are practicing being truthful about who you are in the world. You actually do have positive and valuable qualities. Stating that you have them is not egotistical or vain. it is reality. And since you are currently on the self-denigration side of the scale you aren’t really in reality. This practice is getting you back to a balance, that is all.


Drawing and commentary © 2017 Marty Coleman | napkindad.com

“They who admit they are a worm ought not to complain when they are trodden on.” – anonymous


 

 

The Loneliness of Perfection – Design #3

The Lonely Road

I applied for a fellowship recently. It is Atlas Obscura’s ‘Fellowship of the Loneliest Road’. They are granting $5,000.00 for an artist to drive Rt 50 in Nevada.  The road has the moniker as ‘the loneliest road in America’ because of its isolation, paucity of humans and lack of electronic connectivity. The idea is for the artist to creatively document the journey, finding unique and interesting expressions of that loneliness and separation from the fast blur of modern life.

I thought about this quote as I was writing the few essay type responses needed.  My main work wasn’t in the writing, it was in the editing, getting the words to be essential to the message instead of filler to make the word count.


Less is More

The minimal art movement of the 20th century was all about this idea.  Reduce each form of art to its essential. What is it at its essence, and just do that.  Painting for example is color on a two-dimensional surface. It’s not about recreating a thing or a place. It’s not about an illusion of space. It is just color. So, the minimalists were painting flat, abstract images that forced the viewer to just see the paint and it’s properties, not anything else.

Brice Marden – The Seasons – 1975


 

Architecture was reduced to ‘form follows function’ which is what building something is in its essence. Just a structure to do something in, nothing more.

Andrea Oliva – Italian home


 

Sculpture is mass, surface, texture.

Tony Smith – untitled – 1960


Music is sound


Dance is movement

Lucinda Childs – ‘Dance’ – 1979

This is a great discussion about minimalism in art music and dance coming together. Worth checking out.


Drawing and commentary © 2017 Marty Coleman

“Perfection is achieved not when there is nothing more to add but when there is nothing left to take away.” – Antoine de Saint-Exupery


Lost and Found in the Landscape

We often talk about getting lost in the landscape. The idea is to go out and lose oneself, and I get that. You lose all those society-laden elements that burden you. But losing is only half the story. The other is about what you find out about yourself when you are away from all that.

Here are a selection of photos I have taken over the years that visualize the lost and the found.

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