by Marty Coleman | Dec 16, 2013 | Marty Coleman, The Napkin's Guide to Happy Living |
Take an educated guess as to what day it is? It’s Happy Living Day #4!
On Topic Education
I can explain things pretty well. Much of the time this ability is due to my education. I am relatively educated about art for example and I can explain certain things about it. Most of us can do that in some area. My father could talk forever on all facets of aviation. My sister can talk about genealogy in detail. My wife on the business of electrical and gas utilities, my oldest daughter on neuroscience, my youngest on fashion design.
Off Topic Education
But what about areas that have no connection to anything in your life, what is the value of being educated in those areas? In 2005 Steve Jobs gave a commencement speech at Stanford University. He said something very important about how education really happens.
“Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.
None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it’s likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.
Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”
Replacing ‘Explain’
So, the idea stated by Mr. Jobs above is that ALL of your education matters. It doesn’t matter just for your job, it matters for your happy living. Yes, the more you educate yourself the more you can explain things, explain connections, explain ideas, to others. But it is more than that. Here is what I mean. In the quote above, replace ‘explain’ with ‘understand’. Now replace it with ‘please’. Now replace it with ‘forgive’.
A lifestyle of self-education is a major key to growth, to understanding, to wisdom about yourself. And those things can lead to some level of living happy.
Replacing ‘Yourself’
Now go even one step further. Replace ‘yourself’ with ‘others’ – explain others, understand others, please others, forgive others. Commit to self-education throughout your life and it leads not just deeper into yourself, but past yourself to others. And then you will really be living happy.
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Love – The Napkin’s Guide to Happy Living #1
Courage – The Napkin’s Guide to Happy Living #2
Smiling – The Napkin’s Guide to Happy Living #3
Education – The Napkin’s Guide to Happy Living #4
Transformation – The Napkin’s Guide to Happy Living #5
Judging – The Napkin’s Guide to Happy Living #6
Expression – The Napkin’s Guide to Happy Living #7
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Drawing and guide by Marty Coleman, who once took a course on building a stone wall without mortar.
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by Marty Coleman | Dec 14, 2013 | Marty Coleman, The Napkin's Guide to Happy Living |
Hey you, smile! It’s day 3 of the Happy Living Guide!
A Short Short Story
She was raised swimming and it made her smile when she was able to afford a pool when she grew up. She loved cats and it made her smile when her cat would come and play with her. It made her smile to drink her favorite coffee when she sat out in the late morning. She was happy living. The End
Holiday Time
The Holiday season is a great time to do create a world that makes you smile. My friend Danielle, the force behind Extraordinarymommy.com, posted this photo the other day. The caption that went with it read, “I have moved my office into the family room… I want to embrace every minute of this view…”
Danielle Smith’s Family Room at Christmas Time
Why was that? Because the view made her smile. Obviously she and her family live a comfortable and well-off life. But that is not the key to the happiness this room gives her. The key is the love that went into it, not the money.
Humble is no Excuse
Very early on in my first marriage, we lived in a 90 year old rental house in downtown San Jose, California. Most of our furniture was old, hand me down furniture. But we still were able to make the space warm, welcoming and pleasing. We had a really old trunk I bought for $3.00 at a garage sale in San Francisco as our coffee table. It had brass hardware on it. I took the hardware off and polished it to a high sheen. It made a big difference in the look of the trunk. It made me happy to put my feet up on it.
We weren’t able to do everything we wanted to the house or have all the furniture we wanted, but what we had we made as beautiful as we could.
Suburbs Are No Excuse
Years later, after we moved to Oklahoma and could afford a nice, big house, my first wife and I divorced. I retained ownership of the house and our daughter’s lived with me during the school year, since their mother had moved out of the school district. During the summer they lived mostly at her house. I took advantage of having them gone most of the summer to paint the inside of the house. I painted it red, gold, and cream. Sound crazy? I loved it. It made me happy.
Our home 1994-2006, Broken Arrow, Oklahoma
I added black spots to my white picket fence so it matched my dalmatian, Oreo. That made me smile and it made the neighborhood kids smile.
Oreo and the Barking Fence
I remodeled my kitchen, taking out a dropped ceiling. After I was almost done I still had some holes in the ceiling where electrical and other things had come through. I decided that instead of fixing the holes in the traditional way I would cover them by hot gluing the ceramics my daughters had created in elementary school onto the ceiling. My kitchen ceiling became a permanent art gallery. That made me smile and it made my daughters smile. No, none fell down.
My Daughters’ Ceramic Gallery
Crazy Artist Type
I know what you are thinking, ‘Marty, that’s fine for you, you are the crazy artist type and can get away with that stuff. But not me.’ You would be surprised what you can do if you decide it’s is worth doing. The idea, no matter what level of creativity you have, is to create a physical world that makes you smile. Do it a bit at a time, as you can afford it and as circumstances allow, and it will add to your happy living. Don’t settle for a world that doesn’t make you smile.
What have you designed or experienced that makes you smile?
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Love – The Napkin’s Guide to Happy Living #1
Courage – The Napkin’s Guide to Happy Living #2
Smiling – The Napkin’s Guide to Happy Living #3
Education – The Napkin’s Guide to Happy Living #4
Transformation – The Napkin’s Guide to Happy Living #5
Judging – The Napkin’s Guide to Happy Living #6
Expression – The Napkin’s Guide to Happy Living #7
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Drawing and Guide by Marty Coleman, who isn’t above framing postcards that make him smile.
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by Marty Coleman | Dec 12, 2013 | Marty Coleman, The Napkin's Guide to Happy Living |
Once again the key to happy living comes from speaking AND doing. It’s great to say you love something, but it’s in the doing that you understand what that really means.
Courage, Creative and Practical
There are at least two elements to this. The first is illustrated in the drawing, finding a creative outlet you love. The second is the day to day life you lead and the practical choices it entails.
Creativity
I’ve mentioned this before but it’s such a fundamental lesson it bears repeating; if you are going to be a consistent creative force in the world you have to love what you do and let the world know it. It might seem obvious but the roadblocks can be high. To give just one example, the woman in the drawing might have a spouse, family, employer or church who does not approve of her doing nude sculpture. But if the nude is what she loves, if it’s what she is creatively moved by, then she has to find a way to make it happen. She has to find the courage to stand up and say, this is what I love to do. She has to do this knowing she will face the anger, misunderstanding or rejection. That is the definition of courage. She does it because creating her art as she pleases makes her happy and that is worth it.
Practical
There are other examples that reside in our daily life. They involve individuality, style and interests. For example, the woman who likes blue eyeshadow but knows people laugh at it and thinks it’s tacky. The man who likes to bird watch even though all his buddies like to hunt and think he is a wuss. The couple who like to take separate vacations even though their families think it means they don’t really love each other. The female bodybuilder with 10 cats whose landlord makes fun of her.
What they all have in common is their pursuit of what makes them happy and their willingness to face disapproval because of it. What are some other examples?
Developing
I first wrote the guide above to say ‘Have the courage…’ but I changed it to ‘Develop the courage…’ because I realized as I wrote it that courage is a muscle. It’s no different than a physical muscle. It needs to be developed through practice and training. One needs to learn what it entails and how to implement it. How to withstand an onslaught. How to respond to an attack. How to make peace with disapproval. It isn’t easy. I like to think I’ve been a courageous artist for 40 years and it still is hard for me to face the disapproval of my wife or family or the art world or society. Trust me, I know. I live in Oklahoma, the land of judgment. I don’t have all the answers but I know one aspect that helps, and that’s to have a sense of humor about it.
Reward
In my years of going through it I discovered something. The happier and more confident I am about my choice and direction, from the beginning, the more those around me bow to it. I don’t mean bow in any sort of grandiose way, I mean that those who see a confident person stepping forward in a creative vision usually respond with respect after a while. Yes, they may push back at first, but if you are consistent and resolute, they see you are not going to be stopped and they let you go. That is where consistent application of your creative vision gains a reward for you. You become known as that person. Your identity is secure and others respect and admire that.
Be courageous, confident and consistent in the choices that make you happy and others will see it and respect it over time.
What examples do you have of courage and creativity?
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Love – The Napkin’s Guide to Happy Living #1
Courage – The Napkin’s Guide to Happy Living #2
Smiling – The Napkin’s Guide to Happy Living #3
Education – The Napkin’s Guide to Happy Living #4
Transformation – The Napkin’s Guide to Happy Living #5
Judging – The Napkin’s Guide to Happy Living #6
Expression – The Napkin’s Guide to Happy Living #7
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Drawing and guide by Marty Coleman, who has been known to draw naked people himself.
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by Marty Coleman | Dec 10, 2013 | Marty Coleman, The Napkin's Guide to Happy Living |
The First Responder
My daughter, Caitlin, was driving from Dallas to Tulsa, coming home for Thanksgiving, a few weeks back. There was a car accident immediately behind her and she stopped to help. She steeled herself to perhaps see something pretty traumatic but luckily the guy wasn’t really badly hurt. She went to her car, got paper towels and other stuff and helped him with his injuries. She didn’t think of her actions as being about love I don’t think. But they were. She could have driven on. She could have just watched from a distance. But she didn’t. She chose to get involved and help him.
Acting
When I first came up with this I had it as ‘Think in terms of love’. But I quickly remembered another important lesson, ‘It’s easier to act your way into another way of feeling than it is to feel your way into another way of acting.’ and realized that many times the action of love has to come before the feeling (or thinking) of love. The action actually leads one closer to the feeling, they compound each other.
Thinking
Even though acting is key, acting without thinking can lead to many missed opportunities. The reason is this; just as a frame around a painting changes the painting itself, how you frame what you experience changes the experience. For example, when you see an activity, let’s say a business trip, as an obligation or duty then there is a certain dread attached to it. But if you think of it as an opportunity to show love, then there is much more excitement and enthusiasm for it.
Love to Whom?
But a business trip? How can I show love on a business trip? It’s actually a great opportunity to evaluate and frame what it is you do, seeing if what you do can be categorized as love, or, if not, can adjust your attitude or actions to be more loving? Think of all the people you meet on a business trip? Flight attendants, fellow flyers, cab drivers, hotel staff, business colleagues, restaurant workers. What better group of people to help you see if how you act (and think) is in terms of love?
Happy Living
The end result of acting and thinking in terms of love is that you feel happy. Happy with yourself, yes. But just as likely you will feel happy about the circumstances you are in as well.
And since it’s impossible to live a happy life all at once, the best we can do is to have happy moments within a life. Have enough of those and at the end you will discover you’ve lived a happy life. And it all starts with love.
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Love – The Napkin’s Guide to Happy Living #1
Courage – The Napkin’s Guide to Happy Living #2
Smiling – The Napkin’s Guide to Happy Living #3
Education – The Napkin’s Guide to Happy Living #4
Transformation – The Napkin’s Guide to Happy Living #5
Judging – The Napkin’s Guide to Happy Living #6
Expression – The Napkin’s Guide to Happy Living #7
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Drawing, quote and commentary by Marty Coleman
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by Marty Coleman | Dec 9, 2013 | The 'While Coffee Brews' Exercise Plan |
I drank a whole pot of coffee drawing #5 in the exercise series.
Knowing vs Doing
Another simple exercise that we all know is Jumping Jacks. But knowing it and doing it are two different things. Knowing anything is of little value if you don’t put it into practice.
Jump Start
Practicing jumping jacks is a great way to get joints loose, blood flowing and heart rate up just a bit. Sort of cardio jump start. Make sure you keep your arms fully extended and bring them all the way to the top. Stretch those arms up. Doing jumping jacks half-hearted is not worth doing so do them right or skip it. Unlike the exercises I have shown so far, women probably want to have at least a sports bra on for this one. Some men might as well.
Stretch Start
Number 2 is illustrating something that really helps me, Mr. Unlimber. It’s not Jumping Jacks, it’s Laying Down Jacks. Spread your legs as far as they will go (maybe use some barrier, like a table leg, to keep your legs open, that is what I have to do) while you also spread your arms out and up at about a 45 degree angle. Make sure the backs of your hands are touching the ground and your arms are as flat as they can be. It may not seem like much to do, but hold it for 30-60 seconds and you will really start to feel the stretch in your pectorals and your inner groin muscles.
This is a great stretch to help runners keep from getting to tight and wound up in those areas. We often think about our legs getting tight in a run but long distance runners have a lot of problems with shoulders, chests, and arms starting to hurt and cramp as well. It’s important to keep the upper torso limber as well as the leg muscles.
Exercise #6 – Lunges
Exercise #5 – Jumping and Laying Down Jacks
Exercise #3 and #4 – Abdominal Crunches and Oblique Crunches
Exercise #2 – Push Ups
Exercise #1 – Glute Kickbacks
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Drawing and instruction by Marty Coleman
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